Health

Want to Burn Hip Fat? Try These 10 Exercise Options

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Remember that a sedentary lifestyle will do you no good. Make a proper workout routine and make sure you follow it on time.

Side lunges

Lateral lunges focus on the external high and hip region. Stand with your feet together, take a wide step to the right and lower your body into a side lunge.

1

Do Squats

You can start squatting with just your body weight and later use a dumbbell in each hand. Remember Rome was not built in a day. easy.

2

Side Leg Raise

Lie on the right side of the mat and raise the left leg as high as you can. Pause at the top for some time and then, lower the leg to the starting position.

3

Pick up a Sport

All work and no play make Jack a dull boy. Choose a sport to keep yourself fit and make workouts fun.

4

Jump Squats

The jump squat-builds muscle strength, promoting circulation and helping with toning the legs and hips.

5

Climbing Stairs

Next time you think about using a lift, remember that climbing stairs is useful when it comes to toning your hips and glutes.

6

Fire hydrants

The fire hydrant exercise is a move that targets your glutes and hip area. It also uses your core muscles for stability. If you have problems with your knees, you may want to use a mat for this exercise.

7

Wall Sits

Wall sits, also known as wall squats, are great for working your thighs, hips and lower abs. They can be a great move to build core strength, test your muscular endurance, and lose weight.

8

Banded walk

The banded walk exercise uses a resistance band to maintain tension on your hips while you walk laterally for a certain amount of pace. This is an excellent exercise to target your hips and strengthen your glutes.

9

Step-ups with weights

Step-ups work the muscles of your glutes, hips and thighs. They can also improve your balance and stability.

10

Remember that consuming a healthy and balanced diet is essential to lose weight and maintain a toned body.

2

Learn your team

Have a Proper Diet